- Every extra pound you lose reduces the pressure on your knee joints by four pounds (Meisser;2005)
- A healthy diet helps protect you against cardiovascular disease and cancer (Scarborough, Nnoaham, Clarke, Rayner, Capewell ; 2010)
- Vegetables give you an attractive glow (Stephen; 2011)
So, eating well equals moving better, living longer and looking hotter. Not so boring now!