250g cherry tomatoes
2 tsp capers
1 tablespoon pitted, green olives
1 tablespoon whole almonds
1 tablespoon olive oil
1/2 tsp dried chilli flakes
1 peeled clove garlic
Put all the ingredients in a blender or food processor (I use my hand blender) and whizz.
Cook the pasta and drain. Tip sauce over pasta and serve.
Arthritis diet notes
Fresh tomato, garlic and almonds make this a great healthy sauce. If you like anchovies, add two or three for a small boost of omega 3. Try wholemeal pasta for extra fibre and a great earthy contrast to the spicy sauce.