Monday, 20 October 2014

Arthritis Friendly Recipe: Turmeric Chicken Tagine

Turmeric is a really exciting spice for people with arthritis. It's been used in traditional and aryuvedic medicine for centuries to treat sore joints but is now also being investigated by scientists looking at the anti-inflammatory properties of one of it's constituent chemicals - curcumin. 

Turmeric goes brilliantly in curries but is also great in stews, soups or sauces. Try eating it in this easy, healthy tagine. The sweetness of the apricots, sweet potato and squash helps balance the slightly astringent taste of the turmeric whilst ginger and paprika add warm, punchy flavour.

I've recently starting using ginger and garlic that comes ready prepared in tubes. It's brilliant for when my hands are sore. You can get it in jars too but for me that is no easier than chopping it as I somehow have to get the jar lid off! You could also used ground ginger and garlic granules but the taste will be a little different.

Ingredients:

2 chicken breast fillets, sliced into chunks
350g packet chopped sweet potato and butternut squash
400g can chickpeas (225g drained weight)
1tsp garlic puree or 1 clove crushed garlic
1tsp ginger puree or thumb sized piece of ginger grated
1tsp ground cumin
1tsp tumeric
1tsp ground coriander
1/2tsp smoked paprika
4 dried apricots, cut into little pieces (I find this easiest with kitchen scissors)
300ml chicken stock
1 tablespoon tomato puree
1 tablespoon olive or rapeseed oil

Serves 4

Heat the oil in a medium sized casserole dish. Add the spices, garlic, ginger and chicken - gently cook for 5 minutes. Add the apricots, tomato puree, sweet potato and squash, chickpeas and stock. Bring the dish to a low simmer and cook for about 20 minutes, or until the chicken and vegetables are tender.

Serve with couscous.

2 comments:

  1. This looks delicious, Kate! I'm going to try it, though I'll leave out the sweet potatoes. I just can't seem to learn to like them, though I keep trying. Can you suggest another vegetable I might try instead? Thanks!

    Hope all is going well for you and your family. :)

    ReplyDelete
    Replies
    1. Hi Wren,

      Thank you! Carrots or peppers would probably work well as they are still sweet. To be honest, most veg would work really well as long as they can cook in 20 mins or so.

      Ada is doing brilliantly - growing fast and loved this tagine :)

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